Food to prevent beriberi-cramps, the more you eat, the healthier you are.

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Share knowledge about health and disease exercise method weight loss tips for good health You can eat delicious food for a long time.

who is beriberi or frequent cramps Let's eat more of these foods, it really helps.

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Preventive food beriberi
Dr. Surakiat Archananupap and Dr. Sriwattana Songchitsomboon Sikarin Hospital Bangkok states that beriberi symptoms may be a warning sign of some diseases such as diabetes and alcoholism. including other factors such as hereditary beriberi physiological changes and those who are chronically ill for a long time But in general, it may be caused by a lack of vitamin B1 or thiamine (Thiamine).

Therefore, eating foods rich in vitamin B1 or Thiamine can help reduce the symptoms of beriberi.

hand-baked rice
orange juice
tomato juice
thin grains
You should also avoid foods that destroy vitamins such as pickled fish, betel nuts, tea, mussels, clams, raw shrimp, raw meat. and some freshwater fish because it contains the enzyme Thiaminase that reduces the absorption of thiamine

food to prevent cramps
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Dr. Kiatpoom Wongrachit, director-general of the Department of Thai Traditional and Alternative Medicine, said the cause of the cramps was unknown. But it's usually caused by using too much muscle. Exercising vigorously or exercising continuously for a long time, such as running long distances, swimming, playing sports, or caused by electrolyte conditions such as sodium, potassium, calcium, magnesium in low blood, pregnancy conditions, lack of calcium or using diuretics or bronchodilators can also affect cramping.

potassium-containing foods and other nutrients To help reduce the risk of cramps are as follows:

Bananas, whether it's bananas, bananas, bananas Because bananas are high in calcium, magnesium and potassium. Properties help compensate for potassium to the body. plays an important role in the functioning of the nervous system and muscle contraction)
small fish that can eat bone
vegetable oil


You should also drink plenty of water. Avoid alcohol and caffeine, avoid heavy lifting. or exercising too hard But still should exercise regularly. This is because cramps often occur in people who are physically weak or who lack exercise. And should practice stretching muscles in areas that tend to cramp frequently. This will help reduce the chances of cramping.
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