9 unusual symptoms that may occur when "no dinner" to "lose weight"

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jiraporn66
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Joined: Sun Sep 12, 2021 10:43 am

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Most people believe that don't eat dinner It is a fast and effective way to lose weight minimum is. What is theเกมสล็อตmaximum bet and the payout rate of each game? How many multipliers can you plan your bets on the round to win a big prize in the game? Because dinner is a meal close to bedtime, calories from dinner are not burned. But losing weight by not eating dinner Besides being ineffective may also result in weight gain It also affects health such as fatigue, lack of energy while waking up. Feeling intensely hungry while sleeping, insomnia, acid reflux

don't eat dinner with the effects on the body
Many people believe If you want to lose weight should not eat dinner. In order to reduce the amount of excess calories that the body receives. before having to sleep without burning energy But if you want to lose weight effectively and healthy Should eat all 3 meals and should not skip any meals.

Dinner is the last meal of the day before going to bed. and during that sleep Your body may need to fast for at least 10-12 hours before it's time for breakfast. During this long period, the body still needs a lot of energy, so if you don't eat dinner, your body may not have enough energy. to make you feel weak Or it may affect your physical health. In addition, not eating dinner can cause the following problems.

tired
not active
no energy when waking up
Feeling intensely hungry while sleeping
wake up in the middle of the night
cannot sleep
acid reflux
constipation
heartburn

In addition, skipping dinner will also make you feel hungry. and want to eat more sweets until it may cause you to find something to eat for a late night meal instead become interfering with weight loss and may result in more weight gain as well

Try switching from not eating dinner to reducing dinner.
If you are worried about eating dinner for fear that the body will get too many calories and difficult to burn off But I don't want to lose my health from not eating dinner. Maybe try switching from a no-dinner approach to a reduced-supper diet instead.

There is research that has been conducted to find out whether Decreasing the amount of food eaten at one meal is more effective. By having the participants eat the same amount of calories. but let one group eat less breakfast but eat a lot of dinner with another group to eat a lot of breakfast but ate less dinner for 12 weeks

The results showed that a group of people who eat a lot of breakfast But eating less at dinner may lose more weight than those who eat less breakfast. But eating a lot of dinner 10% to 5% can also reduce blood triglyceride levels by as much as 33.6%, while those who eat a lot of dinner. will have a 14% increase in triglyceride levels

Therefore, if you want to lose weight effectively and no need to starve Instead, try turning it into a diet that cuts down on dinner. Also, be sure to control your daily calorie intake. Choose nutritious foods such as fruits and vegetables and don't forget to exercise. to make weight loss most effective and no yo-yo effect
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