Sleep full but still tired? Solve doubts with 5 reasons close to you

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jiraporn66
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1. I don't eat breakfast.
Everyone knows the benefits of eating breakfast. especially to help recharge the body which if anyone neglects to eat breakfast It would cause the body to become weak easily. Some people are even exhausted all day long, sleeping full. That's because while we sleep The body uses up all of its energy. therefore need to add energy to the body by eating breakfast If you don't eat this meal, it's not strange that your body will be exhausted all day. Even though all night to sleep fully



2. Drink less water
Drinking water in small or insufficient amounts to meet the needs of the body. As a result, the body is weak all day. Because usually our bodies have a need for water to use in different parts. of the body very much If the body is not getting enough water. or the body is dehydrated It will cause the blood in the body to thicken. which when the blood is thick, it will be difficult to feed the organs in the body resulting in oxygen to feed different parts in the body has decreased especially in the part of the brain and when the brain receives less oxygen It will cause symptoms of weakness.


3. Eat foods that are high in sugar.
eating foods high in sugar contribute to the stimulation of mood disorders which when the body gets too much sugar will cause high blood sugar which during this period will make you feel good or have a good mood But after a while, blood sugar will drop rapidly. It will result in the body being weak and tired easily. Some even become irritable easily as well.



4. Going to bed and not waking up at the same time.
Going to bed and not waking up at the same time has a detrimental effect on exhaustion, even after a full night's sleep. Some people have a habit of sleeping and waking up at irregular times. This may be going to bed and waking up for just a working day. But on holidays, I went to bed and didn't wake up on time. or not like on a working day This behavior will cause the body to adjust a lot. Therefore, it is advisable to go to bed and wake up at the same time every day. It will make the growth hormone secretion normal and effective. Keep your body healthy and fresh.


Not eating enough iron food
Eating foods in the iron group is not enough to meet the needs of the body. Will result in the body anemia. This condition makes the body feel easily tired, weak, exhausted and easily fatigued. That's because the body can't bring enough oxygen to the brain. For anyone who does not want to face iron deficiency. It is recommended to eat red meat, red beans, egg yolk, tofu, offal. and dark green vegetables It can help prevent this condition.


Let's just say anyone who feels that they sleep well every night. but still feel tired during the day Take a look at your own behavior to see if it matches the reasons we mentioned above. If there is any reason that matches the current behavior It is recommended to try to adjust so that the body does not face the symptoms of fatigue easily.
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